One of the many things I do most days to keep my head above water is listen to a dharma talk, a talk given by a Buddhist teacher. As I listened to one given by Annie Nugent this morning, I realized how much energy I have been expending the last 3 and a half years trying to keep myself from falling apart at the seams. Of course, I have been aware of the constant fight, but the totality of the effort struck me this morning.
I...
History
In February 2007, I began experiencing migraine attacks twice a month. Since that time the frequency has increased up to thirteen to fifteen a month. Since February 2007, I have been under the care of various migraine specialists. I have tried several preventative medications, attended physical rehabilitation twice, been trained in two forms of biofeedback, have begun daily relaxation and meditation practice, changed my diet,...
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